Do you have an Overactive Bladder?

Overactive Bladder Syndrome (OABS) is not an unusual condition with an estimated 350,000 Irish people affected. It can affect both men and …

Tips for Lower Back Pain

Pretty much everyone at some stage in their life has or will suffer from an episode of lower back pain. The statistics …

Prostate cancer is a Real Game Changer

International Continence Awareness Week is June 17th to 23rd  . Urinary Incontinence is one of the major side effect of prostate cancer surgery. Like …

Tips for Achilles Tendon Pain

With the improving weather and more people returning to activities after the winter months or taking up new activities with the stretch …

Carpal Tunnel Syndrome

Are you waking during the night with tingling, pins and needles, numbness or pain in your hand? Do these symptoms persist on …

Shoulder pain – simplified!

Are you suffering from new or ongoing shoulder pain?  Do you have shoulder pain that comes and goes depending on your activity …

Exercise during Pregnancy

Why is exercise in pregnancy so important? What are the goals of exercise in pregnancy? These are multifaceted questions.  It could be …

Got a pain in the neck?

Did you know neck pain is the fourth leading cause of years lost to disability globally after back pain, depression and general …

Foot Pain – two possible causes!

Are you suffering from heel pain? It could be plantar heel pain AKA plantar fasciitis which is seen regularly in physiotherapy clinics. …

Concussion in Sport – The Basics

IN the last few years, concussion in the sporting environment has really come to the fore with more research into long-term consequences …

Osteoporosis – The Facts!

WORLD Osteoporosis Day fell on Saturday 20 October and this article is aimed at improving the awareness around the condition, which is …