Keeping Fit
September is a busy month in many different ways – new routines are usually forged as the children get back to school and we face into the winter months. September is also the month for National…
Exercising during COVID-19
We are all well aware at this stage that we are experiencing an outbreak of Corona Virus Disease (COVID-19) which is a respiratory disease meaning it effects our airways and lungs. We know that the most…
Exercise and our Mental Health
I was honoured to speak about Exercise and Mental Health at this year’s Mensana Week in Gairdin Beo. The event was organised by the amazing team at Carlow Mental Health Association and was a credit to…
Exercise during Pregnancy
Why is exercise in pregnancy so important? What are the goals of exercise in pregnancy? These are multifaceted questions. It could be to improve health markers, to improve cardiovascular endurance, flexibility or preparing for labour and…