Common Running Injuries
Running is an easy and enjoyable form of exercise with the benefits well documented. Unfortunately, it is associated with a higher risk of overuse injury than other form of exercise such as walking, swimming and cycling.…
Closeup side view of mid 50's female doctor examining an ankle of mid 20's athlete woman. This is a typical sports injury.
Tips for Achilles Tendon Pain
With the improving weather and more people returning to activities after the winter months or taking up new activities with the stretch in the evenings we are seeing a lot more tendon type injuries in the…
Foot Pain – two possible causes!
Are you suffering from heel pain? It could be plantar heel pain AKA plantar fasciitis which is seen regularly in physiotherapy clinics. It causes tenderness and soreness on the sole of the foot under the heel…
Adolescents with “Growing pains” AND Shin Pain!! Learn more……
CHILDREN and adolescents participating in sport is becoming increasingly popular and many are training all year round. Although this is great to see and has many benefits, it does involve its own risk of injury. We…