Keep moving this Festive Season
As the days are shorter it is difficult to get motivated to exercise. Walking is an easy and free source of exercise. As with any new activity it is important to build slowly and check with…
World Physiotherapy Day
The 8th of September marks World Physiotherapy Day and it is an opportunity for chartered physiotherapists to raise awareness about the contribution the profession makes to keeping people fit, mobile and independent. The theme for 2019…