Exercising as a mother

This week the Mummy MOT which is a postnatal assessment for all mothers at any stage following the pregnancy and birth of...

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Common Running Injuries

Running is an easy and enjoyable form of exercise with the benefits well documented. Unfortunately, it is associated with a higher risk...

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World Physiotherapy Day

The 8th of September marks World Physiotherapy Day and it is an opportunity for chartered physiotherapists to raise awareness about the contribution...

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