Blog

We’ve arrived at that time of the year where we are all reflecting and making some resolutions for the new year. Even...

As the days are shorter it is difficult to get motivated to exercise. Walking is an easy and free source of exercise....

September is a busy month in many different ways – new routines are usually forged as the children get back to school...

The 20th of October every year is World Osteoporosis Awareness Day however this year is slightly different like most of 2020 due...

This week is World Continence Awareness Week and is an opportunity to talk about an issue that is very common and effects...

This month is Asthma Awareness and we most likely all know someone who has asthma. There are approximately 380,000 people in Ireland...

Online Physiotherapy consultations are available at this clinic. With the current Covid-19 pandemic and the HSE guidelines we are not able to...

During this global pandemic that is Covid-19, there has been a sharp rise in homeworking. This is a great opportunity for some...

March was Endometriosis Awareness Month. Endometriosis effects 1 in 10 women in Ireland and is one of the most commonly seen gynaecological...

We are all well aware at this stage that we are experiencing an outbreak of Corona Virus Disease (COVID-19) which is a...

This week the Mummy MOT which is a postnatal assessment for all mothers at any stage following the pregnancy and birth of...

This week the Mummy MOT which is a postnatal check-up for all mothers at any stage following the birth of their baby...

It is particularly hard to keep exercising as the days get shorter, colder and wetter in the winter months. It is free...

This week the Mummy MOT which is a postnatal check-up for all mothers is going to focus on breathing and its importance...

In today’s society we face a culture where we are expected to be connected constantly with the result that time allocated to...

I was honoured to speak about Exercise and Mental Health at this year’s Mensana Week in Gairdin Beo. The event was organised...

This week the Mummy MOT which is a postnatal check up for all women carried out from six weeks onwards after giving...

This week the Mummy MOT which is a postnatal check up for all women is going to have a look at pelvic...

This week The Mummy MOT which is a postnatal check for all mothers after they have had a baby is looking at...

What is the Mummy MOT? The Mummy MOT is an assessment for all postnatal mothers no matter how long it has been...