Keep moving this Festive Season
As the days are shorter it is difficult to get motivated to exercise. Walking is an easy and free source of exercise. As with any new activity it is important to build slowly and check with…
Exercise and our Mental Health
I was honoured to speak about Exercise and Mental Health at this year’s Mensana Week in Gairdin Beo. The event was organised by the amazing team at Carlow Mental Health Association and was a credit to…